We have seen many overweight people shredding their body to half within weeks to fit into their High school dress or their wedding gown or fit their favorite cosplay costume. These great accomplishments are achieved with a great effort and unbelievable painful diet were they eat barely anything (to be honest they eat nothing).
But, reducing your body weight fast is really not a healthy solution. To be true, following a very strict diet means hungry and unsatisfied days ahead.
In most cases, people start to ignore the diet if it’s hard and uninteresting. So, it is better to follow a healthy diet with lots of options.
This kind of diet lets our body slowly losing weight and helps our metabolism to work and shape our body to be fit and healthy rather than making our body skinny and weak which happens when reducing our body weight in a fast rapid manner.
four simple steps to rules
Know what you eat, reduce or avoid sugar intake
Getting to know what is used to make your food will give you the knowledge of your diet. Will help you to calculate your everyday intake.
Avoiding sugar and carb will help to reduce your hunger and your body will start feeding on excess fat in the body. Which in turn healthily reduces your weight.
Eat protein, fat and low carb Vegetables
You are to take meals that include a protein source, a fat source, and low-carb vegetables. This manner of meal will make your carb intake to get low as the recommended level. (10 to 20g carb per meal).
Lean meat, poultry, fish, eggs, dairy products like milk, yogurt, and cheese, seeds and nuts, beans and legumes (such as lentils and chickpeas), soy products like tofu these all products are a protein-rich food that is to be healthy.
0.75 g/kg for adult women
0.84 g/kg for adult men
Is the average intake of protein that is recommended to consume. But consuming more than the recommended amount of protein has been shown to boost metabolism by 80 to 100 calories per day.
While consuming more proteins may not seem to be a good idea but High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night.
Cucumbers, Iceberg lettuce, Celery, White mushrooms, Spinach, Broccoli, Bell peppers, Zucchini, Cauliflower, Asparagus, Alfalfa sprouts, Radishes, Radicchio, and Tomatoes are some of the healthy high protein low fat foods.
Don’t mind eating a lot oflow carb diet foods. Low-carb dietingdoesn’t have to mean only protein and fat all the time. Fruits and vegetables can play an important nutritional role in your low-carb eating plan.
This way your body will get all the fiber, vitamins and minerals you need to be healthy.
Olive oil, Coconut oil, Avocado Oil, and Butter are the healthiest fat source that can be consumed. They can reduce appetite, increase fat burning and provide numerous health benefits. When taken in limit.
Eat 2–4 meals per day, according to your hunger. Assemble each meal out of a protein source, a fat source, and low-carb vegetables. This will put you in the 20–50-gram carb range and significantly lower your hunger levels.
Hit the gym 3 to 4 days a week
You don't need to exercise to lose weight naturally on this plan, but it is recommended. Do a warm-up and lift some weights. If you're new to the gym, ask for some advice from a trainer.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. You will also be able to gain a bit of muscle while losing significant amounts of body fat.
If you are doing manual labor or you have an opportunity to do manual work like construction in your back yard, help to move a friend any kind of work will then compensate for not going to the gym.
It is not necessary to have a cheat day once a week, not more than once. If you start taking cheat day frequently then the diet will be a failure.
Cheat days allow you to eat any food full of carbs which will increase your body weight. Don’t be worried it will reduce in 2 days because the increased weight is mostly water weight.
Order your deciered food through Ozfoodhunter, and enjoy your cheat day.
If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication.
On this plan, you can eat good food until you’re full and still lose a ton of fat. Welcome to paradise.
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