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10 Healthy Foods That Will Boost Your Immunity

By Admin 1 79

Our immune system does the most important function in our body protecting us from decease, infections and lethal viruses. It’s as important as soldiers to a country. This immune system stays strong so you can live long.

To keep your immunity strong plan your meals with these 10 food items that boost your immune system.

  1. Citrus fruits

Citrus fruits

It is usual that most of us take orange or citrus juice every morning but we don’t even know that it helps us to get our immunity strong. As these fruits all have one thing in common which is citric acid (vitamin C) which will help to increases White Blood Cells which in turn helps to increases immunity to fighting infections.

Grapefruit, oranges, tangerines, lemons, limes, and pomelos are some of the best citrus fruits you can find in local markets.

  1. Garlic


Garlic is used in almost every cuisine, most of the grand dinners have some dishes that include garlic. It is because it gives little tang to food and it is very important to lower blood pressure and slow down hardening of the arteries. This property comes from heavy concentration of sulfur-containing compounds, such as Alicen found in garlic.

  1. Ginger


One of the best ingredient when we are sick. Ginger helps to decrease inflammation, which helps to reduce a sore throat and other inflammatory illnesses. Ginger also helps to decrease nausea. Ginger produces heat in the form of gingerol. Ginger helps to decrease chronic pain and may possess cholesterol-lowering properties.


  1. Spinach


Spinach made this list big surprise. Honestly, there is a lot of health benefits that you are able to get from spinach with an excellent source of vitamin K, vitamin A, vitamin C and folate with source of manganese, magnesium, iron and vitamin B2. Which is important for skin, hair, and bone health.

  1. Yogurt


Yogurt is made by fermenting milk with a yogurt culture. It contains protein and calcium, which enhance healthy gut bacteria. Yogurt help the body to produce vitamin B. Yogurt contains lactic acid bacteria which helps in preventing cancer, infections, gastrointestinal diseases and asthma.

Daily consumption of yogurt will lead to increases in positive effects of the Yogurt.

  1. Turmeric


Turmeric has been used in curries for a long time. It is used in curries not for the flavour but added in curry to kill the harmful bacteria’s.  Also, research about turmeric shows that high concentrations of curcumin, which gives turmeric its distinctive colour, can help decrease exercise-induced muscle damage.

Turmeric is a big ingredient in manufacturing anti-bacterial medicines.

  1. Tea


Tea is always good for health compared to coffee, because Coffee always makes us active but acts as a drug. On the other hand, tea is packed with flavonoids, a type of antioxidant. EGCG which can be found in Green tea has been shown to enhance immune function. Green tea is also a good source of the amino acid L-theanine which helps to produce germ fighting compounds in your T-cells.

  1. Sweet potato

Sweet potato

Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. The fiber and antioxidants in sweet potatoes are advantageous to gut health.

  1. Broccoli


Broccoli is boosted with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables that can be eaten to improve your health. Eating broccoli raw or boiled or semi boiled are the ideal way to get all the nutritious energy that broccoli provides.

  1. Chicken soup

Chicken soup

The natural salts, the warm soup and steam can be very beneficial in helping to clear mucus membranes and sooth irritated passageways in your nose and throat. The ingredients you add to chicken soup can also contain immune boosting antioxidants and nutrients, such as onions, carrots, celery, parsley and chicken.